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Experience personalized in-home training, yoga, and nutrition coaching with coach Pauline. Elevate your well-being through holistic treatments like Reflexology and Reiki. Your journey starts here!

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Motus Training

Personalized training programs delivered directly at home, ranging from one-on-one personal training to private yoga sessions. Services can be enhanced with online programming via an app and discounted package rates for longer commitments, providing both flexibility and structure.

In-home personal training with optional online programming included via an app. 6 and 12 session packages are available and reduce rate to: $155 and $140 a session.

1 Person At Home Training

In-home yoga with optional online programming included via an app. 6 and 12 session packages are available and reduce rate to: $155 and $140 a session.

1 Person At Home Yoga

In-home personal training with optional online programming included via an app. 6 and 12 session packages are available and reduce rate to: $190 and $185 a session for 2 people.

2 Person At Home Training

In-Home Personal Training

Holistic therapy offerings in Southborough specializing in reflexology, Reiki, and Indian Head Massage. Each treatment is tailored to promote deep relaxation, relieve muscle tension, and restore natural energy flow. Southborough sessions focus on individualized care, blending traditional techniques with a nurturing approach to support both physical and emotional well-being.

Reflexology is based on the idea that specific points on the feet correspond with different systems, organs and structures within the entire body. This corresponding relationship is called a ‘reflex.’ By gently stimulating the reflex points, using special pressure techniques, I can encourage the body to release tension, restore balance, and support its natural healing processes.

Reflexology Session - 60 min

Indian Head Massage or Champissage is a massage of the upper back, shoulders, neck, scalp and face. It is based on the ancient Ayurvedic healing system in India. Indian Head Massage helps to promote relaxation, a feeling of well-being and calm. It can also help relieve eye strain, tension headaches, stimulate hair growth and promote a more restful night’s sleep.

Indian Head Massage - 60 min

Reiki is a safe and gentle, non-intrusive therapy which promotes a sense of physical well-being and can have a positive balancing effect leading to an emotional and spiritual equilibrium. Reiki encourages a healing and balancing of the body’s natural flow of energy.

Reiki Session - 60 min

Reflexology Session - 30 min

Indian Head Massage - 30 min

Reiki Session - 30 min

Southborough Holistic Therapies

A range of holistic treatments provided in Oxford with an emphasis on natural balance and energy restoration. Services include reflexology, Reiki, and Indian Head Massage, each rooted in traditional practices that encourage relaxation, relieve stress, and promote well-being. Oxford sessions blend ancient techniques with modern therapeutic approaches for a comprehensive healing experience.

Oxford Reflexology Session - 60 min

Reflexology is based on the idea that specific points on the feet correspond with different systems, organs and structures within the entire body. This corresponding relationship is called a ‘reflex.’ By gently stimulating the reflex points, using special pressure techniques, I can encourage the body to release tension, restore balance, and support its natural healing processes. Reiki encourages a healing and balancing of the body’s natural flow of energy.

Oxford Reflexology and Reiki Session - 60 min

Oxford Indian Head Massage Session - 60 min

Oxford Holistic Therapies

Focused nutritional guidance designed to help individuals build healthier eating habits and sustainable lifestyle changes. Remote sessions offer personalized advice with package options available for extended support, making long-term progress more achievable.

Nutrition coaching conducted remotely. 6 session packages are available and reduce rate to: $125 a session.

Nutrition Coaching Individual Session

Nutrition Coaching

Complimentary virtual sessions designed to help individuals learn more about available wellness services. These calls provide an introduction to fitness, holistic therapies, and coaching options, ensuring clients feel supported before beginning their journey.

A free wellness call conducted over Zoom to introduce services and answer questions.

Free Wellness Call Via Zoom

Free Wellness Call

Our Services

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Our Gallery

Hear from our best customers, sharing their experiences with us!

At Motus Training, we believe in empowering you to achieve your health and wellness goals through personalized guidance and support. Founded by Coach Pauline, a certified personal trainer with extensive qualifications in yoga and nutrition, we specialize in in-home training for individuals and couples, offering a unique blend of fitness and holistic therapies. Our commitment to your well-being extends beyond workouts, as we also provide online training options, ensuring flexibility and accessibility. With additional holistic treatments like Reflexology, Indian Head Massage, and Reiki available at select locations, we nurture both body and mind. Choose Motus Training to experience a tailored approach focused on your journey, where every session is designed to inspire and motivate. Join us and embrace a healthier lifestyle today!

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Pauline is an amazing Reiki coach & yoga instructor.  I had a Reiki session with her & felt so relaxed after my first session. I’ve also taken yoga classes with her as well. She is truly talented and passionate about what she does.

I've been seeing Pauline for over a month now. I have neuropathy in my feet and she has greatly reduced the intense tingling I had. I feel better after each session! 👍

Pauline has such great services. Don’t hesitate to book. She is kind and very knowledgeable. I cannot wait to book my next appointment!!

I did reflexology with Pauline, she made me very comfortable. She was very knowledgeable and the treatment was very relaxing. I will be back :)

What a wonderful treatment the Indian Head massage she was phenomenal very professional and personable I would definitely go back for another treatment please check her out if you have not

I’ve been enjoying yoga classes with Pauline for about 9 months. She is very attentive to the participants’ wishes and concerns and creates a warm, nonjudgmental atmosphere. Several of us have been joining her classes for many months. We share laughter, stories and an experience of kinship and kindness in her classes. I wholeheartedly recommend them!

Pauline is a wonderful person! She brings passion and knowledge and experience to training, she listens to her clients and adjusts to meet them where they are. If you’re in need, I highly recommend her, you won’t be disappointed.

Thank you Pauline for our session. I was so relaxed after I felt like I floated out the door!

I had an Idian Head Massage with Pauline today. She was incredible and very skilled at what she does. I had a stiff neck and it felt like I could move much easier afterwards. I highly recommend it!
Thanks, Pauline!

I received an Indian head massage from Pauline.  It relieved a lot of tension in my upper back, neck and head.  I walked out of the treatment feeling relaxed and was able to achieve a better posture.  Pauline is very caring and i appreciated her warm energy. I highly recommend trying this massage!

Pauline is wonderful! I did an Indian Head Massage session with her, and it was just what I needed to relieve tension in my neck and shoulders from working on a laptop all day. I’ll definitely be back!

I took one of Pauline's virtual online programs and had a great experience! It was a combination of low impact workouts I could do at home, as well as nutrition coaching and weekly group check ins. The environment was very warm, welcoming, and made me feel comfortable sharing my struggles and I felt so encouraged to focus on my wins. Pauline is very professional and focuses on sustainable long-term solutions, which is great for someone like me to tends towards the yo-yo route. I highly recommend Pauline to anyone who wants to implement long lasting solutions for their goals, wan to feel heard, and encouraged. I never felt like I was just a number or just a client to her.

Pauline does a fantastic job of coaching people towards lifelong health and wellness. She is a very dedicated and compassionate provider of knowledge based, fundamental techniques and tips to provide vitality and strength. She holistically evaluates a person's lifestyle and focuses her approach to accommodate the client's ability to integrate the information for adaption and acceptance to make adjustments/improvements overall. I would highly recommend Pauline for anyone looking to improve upon their health initiatives whether it be diet/nutrition or strength/flexibility. She absolutely puts her all into her clients!

Pauline is a very attentive and focused trainer who works with the client to address all problem areas, build strength and increase flexibility. I have been training with her for over a year, both at home and at her gym, and I have achieved great results. I’m stronger, more flexible and move around easier. I also love Pauline as a person: resilient, optimistic, always upbeat and smiling, she makes me feel better every time I see her. I highly recommend Pauline!

Literally a fantastic place to work out. Pauline is super cool and fun and I’ve been genuinely able to focus on my wellness and build muscle where I want to without pushing myself too hard. Absolutely recommend.

Pauline is a terrific trainer.  She really cares about helping you. Her attention to detail and focus on proper form is outstanding.  I have made significant progress towards my goals.  I would
highly recommend her!

Working with Pauline has been great. My wife and I have both lost weight and are much for fit in general.

We hired Pauline a year ago to help us to get back in shape after we gained some weight during the pandemic quarantine. We are so happy we did it. She is attentive and knowledgeable. She personalizes work out exercises for both of us. She also helps us to choose the right nutrition, which is very helpful when one tries to loose weight and to keep it at that level.

Pauline has been so great! She takes the time to explain how the body works. She focuses on getting the right form during sessions instead of rushing through an exercise. I can tell she is passionate about what she does, cares about her clients and is quick to modify an exercise to better suit my limitations and things I need to work on.

Pauline is very professional, knowledgeable, and attentive to what my goals and needs are.  I highly recommend her service to whomever is looking to decrease pain, increase strength, and ease back into mobility.

Pauline has been instrumental in providing my husband and I a total body workout that has produced great results for each of us.   Pauline is very knowledgeable and easy to work with. I would highly recommend her.

Pauline is a wonderful coach . She is so personable and understanding. I always feel that she brings out the best in me without making me feel overwhelmed. I have been amazed at my progress!